Swai Fillet

Tender and flaky, a versatile choice for pan-frying or oven baking.

Details:

• Weight / Quantity: 2.0 lbs total

• Ingredients: Swai (Pangasianodon hypophthalmus), water, salt, sodium tripolyphosphate, potassium citrate, sodium citrate (to retain moisture)

• Allergens: Contains fish (Swai)

• Serving Size: 4 oz (112g), 6 servings per container

• Nutrition Facts (per serving):

   

  • Calories: 70 | Calories from fat: 0

  • Total Fat: 1.5g | Saturated Fat: 0.5g

  • Cholesterol: 45mg | Sodium: 400mg

  • Total Carbohydrates: 0g | Dietary Fiber: 0g | Sugars: 0g

  • Protein: 14g | Vitamin A: 0% | Vitamin C: 0% | Vitamin D: 0% | Calcium: 2% | Potassium: 3% | Iron: 0%

   

Thawing Instructions:

Remove fillets from vacuum wrap, place in a plastic bag, and refrigerate until thawed.

Cooking Instructions:

• Pan Fry: Fill a large pan with 2–3 inches vegetable oil, heat over medium-high. Rinse fillets, pat dry, dredge in seasoned cornmeal mixture (cornmeal, seasoned salt, garlic powder, pepper), cook 3 minutes per side until golden.

• Oven: Preheat to 200°F if keeping warm after frying.

Storage: Keep frozen until used; thaw under refrigeration immediately before use.