Mild, flaky, and versatile—perfect for quick, wholesome meals.

Details:

• Weight / Quantity: 2.0 lbs total

• Ingredients: Tilapia

• Allergens: Contains fish (Tilapia)

• Serving Size: 1–3 oz (112g), 4 servings per container

• • Calories: 100 (Calories from fat: 15)

  • Total Fat: 1.5g (2% DV) | Saturated Fat: 0.5g (3% DV) | Trans Fat: 0g

  • Cholesterol: 50mg (17% DV) | Sodium: 25mg (1% DV)

  • Total Carbohydrates: 0g | Dietary Fiber: 0g | Sugars: 0g

  • Protein: 21g | Vitamin A: 0% | Vitamin C: 2% | Vitamin D: 0% | Calcium: 0% | Iron: 2%

    Nutrition Facts (per serving):

    
    

     

Cooking Instructions (from frozen):

• Pan Fry: Remove fillet from packaging, lightly oil a skillet, cook 3–4 minutes per side on medium heat until done.

• Oven: Preheat to 450°F, place fillet on aluminum foil on a baking tray, bake 14–16 minutes.

Storage: Keep frozen until used; thaw under refrigeration immediately before use.